Feeling Stressed? Watch This Video!

I’ve had the most stressful week…and I’m sure I’m not alone. I’ve seen and read lots of articles and advice about controlling stress before it “controls you.” But I’ve never seen anything quite like this video.

See for yourself.

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When Stress is Soaring: Be Like the Eagle

eagle-1119428-m I had “one of those mornings” today. The kind that make you stress, angst and basically question if you are making the right decisions. I was deep in thought driving to work on a busy highway, when something caught my eye. Sitting high in one of the trees that lined the car-filled street, was a large, stunning bald eagle. I don’t think I’ve ever seen one that wasn’t sitting in a zoo or displayed in HD on a flat screen- and here was one right above my car. I drove ever so slowly so I could have a look at this very beautiful creature.

What struck me about the eagle was his majestic presence and the sense of calm he seemed to exude. He was looking carefully at his surroundings, but he wasn’t phased by the noise, cars or mayhem that was just below him. He sat very still and took in the world around him. It was an amazing site.

The strange part was, that just seeing this regal animal immediately made me feel calm. It was as if the eagle’s presence had swept over me and reminded me that a higher power was watching over me that very instant- when I really needed it.

The eagle was a powerful reminder that we can experience our hectic surroundings without letting them rattle us. If you are feeling overwhelmed today by tough circumstances, sadness or grief- sit still, take a deep breath and invite calm to sweep over you. Be like the eagle.

Running on Empty: An Epiphany and Apology

Someone I love has cancer.

I don’t know why I have struggled so much to write this, but it has taken me weeks to get the courage to type these words so I can (try) to apologize and explain my very long absence.

I’m not sure what I can say that would entirely explain my disappearance, because I’m not entirely sure myself. Between the illness, stress at work (I have a demanding, full-time career) and a very hectic family life (a gross understatement), I found myself running on empty. I kept going, thinking it would work itself out, but it didn’t. I thought so often that I should be keeping up better, that I was letting people down, that I had to get it together. But I didn’t.

My life had too many “loose ends” and it had all caught up with me. I was feeling overwhelmed and completely exhausted and I knew I had to do something. I kept thinking back to the advice of a friend from years ago. She always said, “My mama says, when your life’s a mess, clean out your closets.” Simple, but excellent advice. I decided I would give it a try. I took some much-needed time off to do just that – clean out “the closets” of my life. I cleaned out the “junk drawer,” painted my laundry room, donated some clothes I hadn’t worn in a while, organized the coat closet, spent a day alone with my husband and played ping-pong with my girls. When I went back to work and realized that I was still tired and I hadn’t quite finished everything I wanted to do, I took some more time off, and I finished.

I feel better now. My focus has started to return and I feel more like “my old self.”  So why am I telling you all of this? First to apologize – for disappearing, for letting you down, for letting myself get to this point. But more importantly, to tell everyone out there who is running on empty to stop – stop right now. Stop what you are doing and figure out how to carve out some time, how to tie up the loose ends of your life and clean out your closets. You’ll be glad you did.